East County Magazine
Health and Fitness News
Advancing Healthy Communities: Building resilience in the backcountry
Printer-friendly versionCommunity Unites to Reimagine Campo’s School Field By David Shorey, Institute for Public Strategies Photo: Campo Elementary field (photo courtesy of Estrada Land Planning) December 17, 2025 (Campo) — In the Mountain Empire, where long bus rides, rugged terrain, and rising temperatures shape daily life, a new effort is underway to protect community health and strengthen resilience against extreme heat. A partnership
Donating blood in March could save YOUR life, too
Printer-friendly versionEast County News Service Feb. 26, 2026 (San Diego County) — The American Red Cross is turning a routine blood donation into a lifesaving health diagnostic in March. Amid a severe national blood shortage which saw supply levels plummet by 35% in early 2026 due to winter blizzards and a heavy flu season the organization is offering a dual
Cognitive decline disproportionately affects Black Americans–why this is happening and how you can help
Printer-friendly versionBy Kristen Romea, LCSW, Director of Supportive Services, and leaders of the Encanto 4th Thursday Caregivers Support Group: Linda Cochran-Johnson, Naomi Rogers-Bea, and Roberta Stokes Photo courtesy Alzheimer’s San Diego February 18, 2026 (San Diego) — Black History Month is a time to celebrate the culture and contributions of Black Americans. However, these celebrations are also an opportunity to examine the disparities many
With measles at Disneyland and LAX, San Diego County urges residents to update vaccines: some adults may need boosters
Printer-friendly versionBy Miriam Raftery Photo: Child with measles, via CDC (public domain) February 7, 2026 (San Diego) – Measles, declared eradicated in the U.S. in 2000, has made a comeback, with 2,267 cases last year—nearly all in unvaccinated people. So far this year, 588 cases are confirmed so far—including Los Angeles County. An international traveler with measles visited crowded venues
Trump administration’s new version of food pyramid draws criticism from health experts on fats and alcohol, praise for advice to “eat real foods” and avoid processed products
Printer-friendly versionBy G. A. McNeeley February 6, 2026 (Washington D.C.) — Health and Human Secretary Robert F. Kennedy Jr. last month announced new dietary guidelines for Americans that are focused on promoting whole foods, proteins and healthy fats, according to NPR. Health and nutrition experts have praised portions of the new guidelines, but sharply criticized other changes as lacking a scientific
‘Coalition of Lifesavers’ hits milestone of 750,000 trained in CPR
Printer-friendly versionPhoto courtesy County of San Diego East County News Service Jan. 25, 2026 (San Diego County) — A local movement to turn bystanders into lifesavers is in the home stretch. Since its launch in January 2024, the Revive & Survive San Diego initiative has successfully trained more than 750,000 people in hands-only Cardiopulmonary Resuscitation, moving San Diego County closer to its goal of
Health and science highlights
Printer-friendly versionanuary 22, 2026 (San Diego’s East County) — Our Health and Science Highlights provide cutting edge news that could impact your health and our future. HEALTH Pediatricians group sues federal government over cuts to child health funding (10 News) Health insurance CEOs to appear before House committees as premiums soar (NBC) County Public Health Lab Starts Testing Local Wastewater for Diseases (County News Center) SCIENCE
What to know about flu and cold season
Printer-friendly versionBy Alexander J. Schorr Photo via CDC.gov January 21, 2026 (San Diego) — The current 2025–2026 flu season in the United States has seen high activity, primarily driven by a dominant influenza A(H3N2) strain known as subclade K. According to the latest CDC preliminary estimates as of January 12, at least 7,400 deaths have occurred due to flu so far this season.
Cans of tuna recalled due to botulism sent to major retailers including California
Printer-friendly versionEast County News Service January 20, 2026 (San Diego) – Cans of Genova yellowfin tuna that were recalled due to potentially fatal botulism were inadvertently shipped to stores by a distributor, including Safeway, Albertsons, Vons and Pavilions in California. An earlier recall included some sold under the Trader Joe’s label in California. The U.S. Food and Drug Administration
Navy officials meet with Warner Springs community to address PFAS in water
Printer-friendly versionBy Karen Pearlman with additional reporting by Miriam Raftery Jan. 14, 2026 (Warner Springs) — Dozens of local residents and business owners visited the CAL Fire Station in Warner Springs on Jan. 12 to glean information from the United States Navy and several other federal groups as well as state and county water agencies about PFAS and their impact
HEALTH RESOURCES
For emergencies, call 911
Hospitals in East County/San Diego inland
Sharp Grossmont Hospital (La Mesa)
UC San Diego Health, East Campus (SDSU College area)
(Formerly Alvarado Hospital)
Kaiser Permanente (Mission Gorge/Grantville)
Palomar Medical Center Escondido
Mental health and crisis help
National Suicide and Crisis Hotline: Call 988
San Diego County Access and Crisis Hotline 1-888-724-7240
It’s Up to Us: County’s mental healthcare site https://up2sd.org/topics/mental-health
County’s mental health and addiction recovery site
Native American healthcare
Southern Indian Health Council (5 East County sites)
Health information
California Dept. of Public Health
San Diego County Public Health Clinics
San Diego County Public Health Services
County’s Aging and Independent Services
Grossmont Healthcare District’s Health and Wellness Library
Covered California (Affordable Care Act health insurance)
Food and drug recalls and safety alerts: U.S. FDA
American Academy of Pediatrics