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East County Magazine
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Advancing Healthy Communities
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Earth Talk ®
East County Eater
From the Chief’s Corner
Media Watch
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CHIEF’S CORNER: SURVIVING A CIVIL UNREST EVENT
Printer-friendly version By Fire Chief Sam DiGiovanna June 20, 2025 (San Diego)– Things have been heating up lately, but in a different way. Civil unrest has become the new norm.
ADVANCING HEALTHY COMMUNITIES: JOURNEY OF YOUR MIND: UNDERSTANDING SUBSTANCE MISUSE AND MENTAL HEALTH
Printer-friendly versionBy Seraphina Eberhardt Program Manager, Institute for Public Strategies June 17, 2025 (San Diego County) — High school students face mounting pressures, from academic expectations to social challenges.
DESTINATION EAST COUNTY: JAMMIN’ JUNE EVENTS
Printer-friendly version By Miriam Raftery May 20, 2025 (San Diego’s East County) – June is jam-packed with summer fun, including outdoor concerts in El Cajon, La Mesa, Lemon Grove,
EARTHTALK®: REDUCING RISKS OF CHEMICALS IN MANICURES AND PEDICURES
Printer-friendly version From the Editors of E – The Environmental Magazine Image via Pixabay April 15, 2025 Dear EarthTalk: Am I being exposed to harsh chemicals when I get a
ADVANCING HEALTHY COMMUNITIES: PROMOTE WELLNESS DURING MENTAL HEALTH AWARENESS MONTH AND END STIGMA
Printer-friendly version By Seraphina Eberhardt, Program Manager, Institute for Public Strategies East County May 9. 2025 (San Diego’s EastCounty) — May 2025 marks Mental Health Awareness Month, a time dedicated
CHIEF’S CORNER: RATTLESNAKES ARE COMING OUT—WATCH YOUR STEP!
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CHIEF’S CORNER: IF YOU’RE TEXTING, WHO’S DRIVING?
Printer-friendly versionBy Fire Chief Sam DiGiovanna April 30, 2025 (San Diego) — April is National Distracted Driver Awareness Month. You’ve seen it and there is a good chance you’ve done
TOUR DE TAPAS BRINGS TASTES OF EUROPE TO LA MESA VILLAGE
Printer-friendly version An East County Eater review By Miriam Raftery April 29, 2025 (La Mesa) – Now you don’t have to venture to a tapas bar in Spain or a
DESTINATION EAST COUNTY: MARVELOUS MAY EVENTS
Printer-friendly version By Miriam Raftery April 15, 2025 (San Diego’s East County) – The merry month of May brings many special events including a trio of events at Cuyamaca College
ADVANCING HEALTHY COMMUNITIES: STRESS AWARENESS: UNDERSTANDING THE LINK BETWEEN STRESS AND ALCOHOL AND SUBSTANCE MISUSE
Printer-friendly versionBy Seraphina Eberhardt, Program Manager, Institute for Public Strategies East County Stress images cc by SA April 7, 2025 (San Diego) — April is Stress Awareness Month, a time
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CLICK TO READ ALL CURRENT AND PAST COLUMNS BY THESE COLUMNISTS:
Scroll down to see the most recent column entries by all columnists, or click your favorite columnist’s link below to see all current and past columns.
Advancing Healthy Communities
Destination East County
Earth Talk ®
East County Eater
From the Chief’s Corner
Media Watch
Archived Columns(Columnists no longer active.)
Scroll down to see the most recent column entries by all columnists, or click your favorite columnist’s link above to see all current and past columns.
MARKETING MATTERS: TIPS AND TRICKS FOR BUSINESS SUCCESS AND GROWTH
Printer-friendly versionYour #1 Marketing Tool By Rama Beerfas April 1, 2009 (San Diego’s East County) – Clients often ask me, “What is the number one most effective marketing tool?” My
Good Money – How to Survive a Bear Market, “Armchair Quarterback” Analysis
Printer-friendly versionYour guide to profitable and socially responsible investing By Judith L. Seid, CFP ® April 1, 2009 (La Mesa)–I thought you would all appreciate this “armchair quarterback" analysis, done
MEDIA WATCH: DEMISE OF NEWSPAPERS, INCREASED MEDIA CONSOLIDATION THREATEN DEMOCRACY, WARN MEDIA EXPERTS AT LEAGUE OF WOMEN VOTERS EVENT
Printer-friendly versionBy Miriam Raftery “If we don’t find a way to save investigative journalism, our democracy will not only suffer, it will die." – Jeanne Brown, vice president, San Diego
VOTER’S WATCHDOG: ELECTION OFFICIALS ARRESTED FOR RIGGING ELECTRONIC VOTING MACHINES; PLUS DIEBOLD ATM MACHINES FOUND TO CONTAIN SECRET ID-STEALING SOFTWARE
Printer-friendly versionBy Miriam Raftery April 1, 2009 (La Mesa)—The prospect of election-rigging via electronic vote machines is no longer a theory. In Kentucky, election officials have been arrested for reportedly
VOTER’S WATCHDOG: CIA WARNS E-VOTING NOT SECURE; PROOF EMERGES THAT CA’S DIEBOLD VOTING MACHINES DROP VOTES & AUDIT LOGS ALLOW DELETION OF VOTING RECORDS
Printer-friendly versionBy Miriam Raftery March 28, 2009 (San Diego’s East County)—In testimony before the U.S. Election Assistance Commission in Florida, CIA cyber security expert Steven Stigall said that voting equipment
PEARLS – PARALLEL PASSIONS
Printer-friendly version By Charlavan Baker Hart April 1, 2009 (El Cajon)– I spend part of each week and sometimes a portion of each day doing what I call ‘social cancer
LOCAL ARTIST AND AUTHOR CHARLAVAN PUBLISHES BOOK FOR BREAST CANCER SURVIVORS
Printer-friendly versionBy Miriam Raftery April 1, 2009 (El Cajon)—The indomitable spirit of Charlavan Baker Hart shines like a beacon of hope in her new book, Tit Tatts: Life After Breast
Excerpt from Tit Tatts: Life After Breast Cancer
Printer-friendly version PRELUDE Little girls can hardly wait to have boobies. When I was about 13 I started to notice a difference in my body. I wasn’t all LITTLE GIRL
YOU’RE INVITED! JOIN US AT “ON THE ROAD WITH THE EAST COUNTY EATER” APRIL 20 AT THE VINE WINE BAR & BISTRO IN ALPINE
Printer-friendly versionApril 7, 2009 (Alpine)—East County Magazine invites our readers to join us in a festive culinary experience—and the unmasking of our very own East County Eater restaurant reviewer. For
THE BARREL ROOM: A WINETASTER’S TREAT IN RANCHO BERNARDO
Printer-friendly version A column for East County wine and beer enthusiasts 16765 Bernardo Center Dr., San Diego CA 92128 (858) 673-7512; www.thebarrelroomsandiego.com By J.J. Gold, guest columnist April
Columns
East County Magazine
CLICK TO READ ALL CURRENT AND PAST COLUMNS BY THESE COLUMNISTS:
Scroll down to see the most recent column entries by all columnists, or click your favorite columnist’s link below to see all current and past columns.
Advancing Healthy Communities
Destination East County
Earth Talk ®
East County Eater
From the Chief’s Corner
Media Watch
Archived Columns(Columnists no longer active.)
Lemon Grove Forward Club announces annual Sock Drive for November
Printer-friendly versionSource: Lemon Grove Forward Club November 4, 2025 (Lemon Grove) – The Lemon Grove Forward Club is kicking off its annual sock drive, “Socktober,” a tradition that has made a