Columns
East County Magazine
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Advancing Healthy Communities
Destination East County
Earth Talk ®
East County Eater
From the Chief’s Corner
Media Watch
Archived Columns(Columnists no longer active.)
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CHIEF’S CORNER: SURVIVING A CIVIL UNREST EVENT
Printer-friendly version By Fire Chief Sam DiGiovanna June 20, 2025 (San Diego)– Things have been heating up lately, but in a different way. Civil unrest has become the new norm.
ADVANCING HEALTHY COMMUNITIES: JOURNEY OF YOUR MIND: UNDERSTANDING SUBSTANCE MISUSE AND MENTAL HEALTH
Printer-friendly versionBy Seraphina Eberhardt Program Manager, Institute for Public Strategies June 17, 2025 (San Diego County) — High school students face mounting pressures, from academic expectations to social challenges.
DESTINATION EAST COUNTY: JAMMIN’ JUNE EVENTS
Printer-friendly version By Miriam Raftery May 20, 2025 (San Diego’s East County) – June is jam-packed with summer fun, including outdoor concerts in El Cajon, La Mesa, Lemon Grove,
EARTHTALK®: REDUCING RISKS OF CHEMICALS IN MANICURES AND PEDICURES
Printer-friendly version From the Editors of E – The Environmental Magazine Image via Pixabay April 15, 2025 Dear EarthTalk: Am I being exposed to harsh chemicals when I get a
ADVANCING HEALTHY COMMUNITIES: PROMOTE WELLNESS DURING MENTAL HEALTH AWARENESS MONTH AND END STIGMA
Printer-friendly version By Seraphina Eberhardt, Program Manager, Institute for Public Strategies East County May 9. 2025 (San Diego’s EastCounty) — May 2025 marks Mental Health Awareness Month, a time dedicated
CHIEF’S CORNER: RATTLESNAKES ARE COMING OUT—WATCH YOUR STEP!
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CHIEF’S CORNER: IF YOU’RE TEXTING, WHO’S DRIVING?
Printer-friendly versionBy Fire Chief Sam DiGiovanna April 30, 2025 (San Diego) — April is National Distracted Driver Awareness Month. You’ve seen it and there is a good chance you’ve done
TOUR DE TAPAS BRINGS TASTES OF EUROPE TO LA MESA VILLAGE
Printer-friendly version An East County Eater review By Miriam Raftery April 29, 2025 (La Mesa) – Now you don’t have to venture to a tapas bar in Spain or a
DESTINATION EAST COUNTY: MARVELOUS MAY EVENTS
Printer-friendly version By Miriam Raftery April 15, 2025 (San Diego’s East County) – The merry month of May brings many special events including a trio of events at Cuyamaca College
ADVANCING HEALTHY COMMUNITIES: STRESS AWARENESS: UNDERSTANDING THE LINK BETWEEN STRESS AND ALCOHOL AND SUBSTANCE MISUSE
Printer-friendly versionBy Seraphina Eberhardt, Program Manager, Institute for Public Strategies East County Stress images cc by SA April 7, 2025 (San Diego) — April is Stress Awareness Month, a time
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CLICK TO READ ALL CURRENT AND PAST COLUMNS BY THESE COLUMNISTS:
Scroll down to see the most recent column entries by all columnists, or click your favorite columnist’s link below to see all current and past columns.
Advancing Healthy Communities
Destination East County
Earth Talk ®
East County Eater
From the Chief’s Corner
Media Watch
Archived Columns(Columnists no longer active.)
Scroll down to see the most recent column entries by all columnists, or click your favorite columnist’s link above to see all current and past columns.
PEARLS: THE UNEMPLOYMENT CIRCUS
Printer-friendly versionBy Charlavan Hart I made a bold attempt today to find out some answers for a great many people right now about unemployment checks. It always seems to be
SIMPLE WISDOM: ARE YOU SICK AND TIRED OF BEING SICK AND TIRED?
Printer-friendly versionBy Penelope Andrade June 2009 (San Diego)–Are you sick and tired of being sick and tired? If you’ve got some chronic ‘itis’ like sinusitis, dermatitis, cystitis, gastritis, colitis, arthritis,
MARKETING MATTERS: TIPS AND TRICKS FOR BUSINESS SUCCESS AND GROWTH
Printer-friendly versionInternal Customers’ Interaction with External Customers: The Ultimate Marketing Tool By Rama Beerfas June 1, 2009 (San Diego’s East County) –In our previous installment, we looked at how important
WILL POWER REPORT: CALIFORNIA TO SELL COLISEUM?
Printer-friendly versionNothing but the Truth! California’s Governor “Terminator” Arnold Swartzenegger is now so frightened about California’s deficit that he now wants to sell off California landmarks like San Quentin and
THE ROLLING REVIEWER: A NEW SOCIAL BUTTERFLY TAKES FLIGHT
Printer-friendly versionOur Guide to the Best Disability-Based Websites on the Net By Janelle Eckardt May 1, 2009 (San Diego’s East County)–The concept of having a “social life” doesn’t exactly
Good Money – Environmental risk in mutual funds
Printer-friendly versionYour guide to profitable and socially responsible investing By Judith L. Seid, CFP ® Groundbreaking Report Released Environmental risk in mutual funds TruCost, an environmental research firm, just released
POLICY MATTERS: OPTIONS WHEN YOU HAVE DAMAGE FROM A PRIOR ACCIDENT
Printer-friendly versionBy Dennis Volz A client called me yesterday with an interesting dilemma. He said that recently, when his car was parked on the street, it was hit by another
MARKETING MATTERS: TIPS AND TRICKS FOR BUSINESS SUCCESS AND GROWTH
Printer-friendly versionTHE INTERNAL CUSTOMER–MORE IMPORTANT THAN YOU MAY THINK> By Rama Beerfas May 1, 2009 (San Diego’s East County) –In our previous installment, we looked at customer service as your
“EATER” EVENT A VORACIOUS SUCCESS—AND FUN FOR ALL
Printer-friendly versionBy Miriam Raftery Ballroom dancers Peggy Diamond and Peter Tworoger April 21, 2009 (Alpine)—East County Magazine’s guests were all winners at our “On the Road With the East County
SIMPLE WISDOM: HOW OTHERS VIEW YOU
Printer-friendly versionMay 1, 2009 (San Diego)–Do you worry about what others think of you? Of course everyone likes to be well regarded. Having some sense of how you’re viewed is
Columns
East County Magazine
CLICK TO READ ALL CURRENT AND PAST COLUMNS BY THESE COLUMNISTS:
Scroll down to see the most recent column entries by all columnists, or click your favorite columnist’s link below to see all current and past columns.
Advancing Healthy Communities
Destination East County
Earth Talk ®
East County Eater
From the Chief’s Corner
Media Watch
Archived Columns(Columnists no longer active.)
Lemon Grove Forward Club announces annual Sock Drive for November
Printer-friendly versionSource: Lemon Grove Forward Club November 4, 2025 (Lemon Grove) – The Lemon Grove Forward Club is kicking off its annual sock drive, “Socktober,” a tradition that has made a