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East County Magazine
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Advancing Healthy Communities
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East County Eater
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From the Fire Chief’s Corner: November is Lung Cancer Awareness Month
Printer-friendly versionBy Fire Chief Sam DiGiovanna November 17, 2025 (San Diego) — November is the time to spotlight early detection, community support, and lifesaving education. Local leaders and national
East County Eater: Fresheria, a new La Mesa eatery, offers delicious healthy foods
Printer-friendly versionBy Miriam Raftery Photo: cauliflower ceviche November 16, 2026 (La Mesa) – If you’re looking to eat healthy and savor a wide array of delicious options, you’ll
Advancing Healthy Communities: From conflict to connection: Trauma-informed dialogue in a time of unrest
Printer-friendly versionBy Venture Griswold, Institute for Public Strategies Photo: “Kitchen Table Conversation” by Peter Alfred Hess is licensed under CC BY 2.0. November 4, 2025 (San Diego) — If the world feels heavy to
From the Fire Chief’s Corner: Let’s “move it” this November
Printer-friendly versionGrowing Conversations, Saving Lives By Fire Chief Sam DiGiovanna October 24, 2025 (San Diego) – Each November, a global movement takes root, one mustache at a time. Movember isn’t just
Shawn Dixon named president and CEO of San Diego Zoo Wildlife Alliance
Printer-friendly version East County News Service Oct. 23, 2025 (San Diego) — Shawn Dixon has been named the new president and CEO of San Diego Zoo Wildlife Alliance.
Advancing Healthy Communities: 2025 substance use and overdose report card released
Printer-friendly versionSan Diego County sees progress in overdose prevention, but challenges remain By Seraphina Eberhardt Photo: District Attorney Summer Stephan, standing with other county officials, speaks at a press conference recognizing
Destination East County: Notable November Events
Printer-friendly version October 18, 2025 (San Diego’s East County) – November brings numerous noteworthy events to East County, including the Ramona Art and Wine Festival, an Antique and Craft Fair
Media Watch: Free speech groups denounce deportation of Emmy-award winning journalist for live-streaming ICE raids and protests
Printer-friendly versionBy Miriam Raftery October 5, 2025 (Atlanta, GA) – In an action that has drawn condemnation from journalism and civil liberties organizations, the Department of Homeland Security on Friday
Chief’s Corner: Charge into Safety National Fire Prevention Week Oct 6th
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East County Eater: Happy Hour at Casa Gabriela features authentic Mexican cuisine, elevated
Printer-friendly versionBy Paul Levikow Photo, left: mural of talented chef Gabriela “Gaby” Lopez September 20, 2025 (La Mesa) – Casa Gabriela in the La Mesa Village has a first-rate, affordable
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CLICK TO READ ALL CURRENT AND PAST COLUMNS BY THESE COLUMNISTS:
Scroll down to see the most recent column entries by all columnists, or click your favorite columnist’s link below to see all current and past columns.
Advancing Healthy Communities
Destination East County
Earth Talk ®
East County Eater
From the Chief’s Corner
Media Watch
Archived Columns(Columnists no longer active.)
Scroll down to see the most recent column entries by all columnists, or click your favorite columnist’s link above to see all current and past columns.
PEARLS: THE UNEMPLOYMENT CIRCUS
Printer-friendly versionBy Charlavan Hart I made a bold attempt today to find out some answers for a great many people right now about unemployment checks. It always seems to be
SIMPLE WISDOM: ARE YOU SICK AND TIRED OF BEING SICK AND TIRED?
Printer-friendly versionBy Penelope Andrade June 2009 (San Diego)–Are you sick and tired of being sick and tired? If you’ve got some chronic ‘itis’ like sinusitis, dermatitis, cystitis, gastritis, colitis, arthritis,
MARKETING MATTERS: TIPS AND TRICKS FOR BUSINESS SUCCESS AND GROWTH
Printer-friendly versionInternal Customers’ Interaction with External Customers: The Ultimate Marketing Tool By Rama Beerfas June 1, 2009 (San Diego’s East County) –In our previous installment, we looked at how important
WILL POWER REPORT: CALIFORNIA TO SELL COLISEUM?
Printer-friendly versionNothing but the Truth! California’s Governor “Terminator” Arnold Swartzenegger is now so frightened about California’s deficit that he now wants to sell off California landmarks like San Quentin and
THE ROLLING REVIEWER: A NEW SOCIAL BUTTERFLY TAKES FLIGHT
Printer-friendly versionOur Guide to the Best Disability-Based Websites on the Net By Janelle Eckardt May 1, 2009 (San Diego’s East County)–The concept of having a “social life” doesn’t exactly
Good Money – Environmental risk in mutual funds
Printer-friendly versionYour guide to profitable and socially responsible investing By Judith L. Seid, CFP ® Groundbreaking Report Released Environmental risk in mutual funds TruCost, an environmental research firm, just released
POLICY MATTERS: OPTIONS WHEN YOU HAVE DAMAGE FROM A PRIOR ACCIDENT
Printer-friendly versionBy Dennis Volz A client called me yesterday with an interesting dilemma. He said that recently, when his car was parked on the street, it was hit by another
MARKETING MATTERS: TIPS AND TRICKS FOR BUSINESS SUCCESS AND GROWTH
Printer-friendly versionTHE INTERNAL CUSTOMER–MORE IMPORTANT THAN YOU MAY THINK> By Rama Beerfas May 1, 2009 (San Diego’s East County) –In our previous installment, we looked at customer service as your
“EATER” EVENT A VORACIOUS SUCCESS—AND FUN FOR ALL
Printer-friendly versionBy Miriam Raftery Ballroom dancers Peggy Diamond and Peter Tworoger April 21, 2009 (Alpine)—East County Magazine’s guests were all winners at our “On the Road With the East County
SIMPLE WISDOM: HOW OTHERS VIEW YOU
Printer-friendly versionMay 1, 2009 (San Diego)–Do you worry about what others think of you? Of course everyone likes to be well regarded. Having some sense of how you’re viewed is
Columns
East County Magazine
CLICK TO READ ALL CURRENT AND PAST COLUMNS BY THESE COLUMNISTS:
Scroll down to see the most recent column entries by all columnists, or click your favorite columnist’s link below to see all current and past columns.
Advancing Healthy Communities
Destination East County
Earth Talk ®
East County Eater
From the Chief’s Corner
Media Watch
Archived Columns(Columnists no longer active.)
Lemon Grove Forward Club announces annual Sock Drive for November
Printer-friendly versionSource: Lemon Grove Forward Club November 4, 2025 (Lemon Grove) – The Lemon Grove Forward Club is kicking off its annual sock drive, “Socktober,” a tradition that has made a