East County News Service
April 20, 2026 (La Mesa) — Health advocates from across San Diego County will provide critical resources through the upcoming “Spring into Healthy Living 2026: Senior Conference & Resource Fair” on Thursday, April 23 at Grossmont Healthcare District headquarters.
Hosted by the San Diego East County Action Network (SanDi ECAN), the free event is set for 9 a.m. until 2 p.m. at GHD’s site at 9001 Wakarusa St. in La Mesa.
The summit aims to bridge the gap between healthcare providers and East County’s older adults and those who live with disabilities.
The conference arrives at a time when healthcare costs and navigation are primary concerns for San Diegans. The fair will feature a series of expert-led seminars designed to address some of the most pressing safety and health issues facing the 65-and-older demographic.
The main informational presentations will be on preventing falls among older adults, caring for the mind and advance healthcare planning tips.
Experts will provide actionable advice on home safety modifications and balance exercises. According to County health data, falls remain the leading cause of injury-related hospitalizations for local seniors.
A session will cover lifelong brain health and early detection of dementia, offering guidance on cognitive exercises and support systems for caregivers.
And legal and medical professionals will outline necessary steps for establishing healthcare directives, so individuals’ wishes are respected during critical medical events.
Beyond the formal presentations, the event serves as a central hub for service providers. Representatives from Aging & Independence Services, local food security initiatives and transportation advocates are expected to be on site.
Host Grossmont Healthcare District has long served as the backbone of wellness in La Mesa, its conference center and adjacent Health & Wellness Library providing a professional setting for regional health initiatives. GHD invests in community health and recently approved several grants to support senior-focused nonprofits in the region.
The fair is open to the public at no cost, though organizers encourage early registration due to the limited capacity of the speaking sessions.
Attendees will have the opportunity to engage one-on-one with service providers and collect information on everything from local “Cool Zones” to volunteer opportunities with the Retired Senior Volunteer Program.
To secure a spot, register by calling (858) 505-6435 or by visiting the official registration portal at https://shorturl.at/m7ZLb