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THREE TIPS FOR MAKING NEW YEAR’S RESOLUTIONS STICK

Printer-friendly versionBy Carole Carson January 1, 2009 (San Diego) — Who hasn’t sat down on New Year’s Day and come up with changes–such as losing weight and exercising more–they’d like to make? Our good intentions, though, can pass as quickly as the weeks on the calendar. Before we know it, we’re facing yet another New Year with the same old

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JUMPSTART YOUR RESOLUTION TO GET IN-SHAPE:  EAST COUNTY FAMILY YMCA OFFERS FREE 12-WEEK PERSONAL FITNESS PROGRAM FOR MEMBERS

Printer-friendly version January 1, 2009 (Santee) — The East County Family YMCA wants to help kick start your exercise program in the New Year with their 12-Week Personal Fitness Program. The program is designed for the beginning exerciser or anyone who has been away from exercise for awhile as well as those individuals who are looking for guidance and structure

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FEMALE CARJACKING SUSPECT ARRESTED BY LA MESA POLICE—THANKS TO TIP RECEIVED THROUGH CRIMESTOPPERS

Printer-friendly version December 30, 2008 — (La Mesa) On December 29, a woman was arrested for charges stemming from a carjacking that occurred at Grossmont Center a week ago.    La Mesa Police Detectives and members of the Department’s Special Enforcement Detail arrested Crystal Buckingham, a 28 year old female, without incident at an apartment in the 1000 block of Peach

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GROSSMONT HEALTHCARE DISTRICT BOARD OFFICERS NAMED FOR ’09

Printer-friendly versionDecember 26, 2008 (La Mesa) — The five-member board of directors for the Grossmont Healthcare District (GHD), a public agency that supports health-related community programs and services in San Diego’s East County, has elected its board officers for 2009. Elected unanimously were Jim Stieringer as president, Gloria Chadwick as vice president and Deborah McElravy as secretary. Stieringer appointed board

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ARMED ROBBERY AT SUPER OSCAR’S MEXICAN RESTAURANT IN LA MESA; REWARD OFFERED

Printer-friendly versionDecember 27, 2008 (La Mesa) — Three armed men robbed the Super Oscar’s Restaurant located at 7102 University Avenue in La Mesa on Saturday, December 27th at 7:52 p.m.  A customer in the drive-thru reported that armed subjects entered the front doors of the restaurant with handguns. Suspects pointed the weapons at three employees, jumped over the counter and

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TOP 25 EAST COUNTY STORIES OF 2008

Printer-friendly versionBy Miriam Raftery December 31, 2008–It’s been a tumultuous year for East County and the nation.  Here are our choices for the most important news stories of 2008 that had broad impacts on San Diego’s eastern region–from heartwarming to heart-wrenching.  (Note: watch for a separate "East County Newsmakers" feature next week on individuals making a difference in our region,

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CALIFORNIA BUDGET IMPASSE CAUSES PARTISAN DIVIDE:

Printer-friendly version Governor refuses to sign measure with tax/fee increases to avoid deep cuts in education Republicans, Democrats trade sharp criticisms Senate leader seeks help from federal government to fund public works projects and jump start California economy By Miriam Raftery December 23, 2008 (San Diego’s East County)–Senate Majority Leader Dean Florez (D-Shafter) has written to Henry Paulson, Secretary of

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NEW EAST COUNTY FAMILY JUSTICE CENTER OPENS; HELPS DOMESTIC VIOLENCE VICTIMS

Printer-friendly versionThe East County Family Justice Center , opened in mid-December, will offer a broad cross-section of services in one location for victims of domestic violence and their children. Assemblyman Joel Anderson, a supporter of efforts to assist victims of domestic violence, announced the opening in a newsletter to constituents. ”Over 3,000 domestic violence incidents are reported in San Diego

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SANDBAGS AVAILABLE AT THESE LOCATIONS

Printer-friendly version With wet weather expected throughout the week, CAL FIRE-San Diego County Fire Authority has sandbags available throughout the County.  The sand and sand bags were graciously provided by the County of San Diego-Flood Control Engineering Group. Julian Station #501587 Highway 78 Julian, CA. 92036 Flinn Springs Station #21 9711 Flinn Springs Road EL Cajon, CA 92021 Rincon Station

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COUNTY ANNOUNCES PLAN TO KEEP FIRE STATIONS OPEN

Printer-friendly versionState Budget Cuts Threaten Fire Stations; County Offers to Shift Staff to Protect Region December 23, 2008 (San Diego) —Acting swiftly to counteract California’s latest budget crisis, the County of San Diego has proposed to temporarily shift some firefighters from County-contracted stations to ensure that all 18 CAL FIRE stations remain open this year, according to a press release

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EL CAJON ACCEPTING APPLICATIONS FOR PARAMEDICS/FIREFIGHTERS

Printer-friendly version July 25, 2009 (El  Cajon)–The City of El Cajon is now accepting applications for the position of Paramedic/Firefighter. Deadline for the applications is August 7, 2009. Applications are being accepted for entry-level and lateral Paramedic/Firefighter.   Click to view additional details:       Paramedic/Firefighter Lateral/Entry Level Exam #09-09 Salary Range $58,269 – $71,024 (Depending on experience with Lateral

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RAPE VICTIM TRAPS ATTACKER WITH JOB OFFER

Printer-friendly version  Tips on How to Survive If You Are Attacked   By Byron Walls This was the headline on a story in the Contra Costa Times on August 29, 2007. It got my attention, as a person who does crime safety talks and talks a lot about rape. The story went on to say, “Police say a quick-thinking rape

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LA MESA LAUNCHES URBAN WALKING TRAILS

Printer-friendly version  July 26, 2009 (La Mesa)—La Mesa invites the public to get up, get out, and get moving with the city’s Urban Walking Trails—a free program offering beginner, intermediate and advanced walking routes for all ages and fitness levels. Led by walking host Fit-X San Diego, Fitness Professionals, the walking explorations of La Mesa are held each Tuesday and

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GOOD MONEY: WHAT IS A CERTIFIED FINANCIAL PLANNER?

Printer-friendly version Your Guide to Socially Responsible Investing   What Is a Certified Financial Planner™?   By Judith L. Seid, CFP ® President, Blue Summit Financial Group   July, 2009 (La Mesa)–The public is sometimes confused by the alphabet soup of credentials out there in the financial planning and investment industry. A Certified Financial PlannerTM (CFP®) has the most highly regarded credentials

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BUDGET BILLS PASSED BY LEGISLATURE; SCHWARZENEGGER TO WIELD BLUE PENCIL FOR MORE CUTS

Printer-friendly version PLAN INCLUDES DEEP CUTS IN EDUCATION, HEALTH & WELFARE PROGRAMS, ELIMINATION OF SOME AGENCIES & SALE OF PROPERTIES; MOST STATE PARKS SPARED CLOSURE By Miriam Raftery   July 26, 2009 (Sacramento)—Both houses of the California Legislature have approved a package of bills to close the state’s $24 billion budget gap. Two provisions were removed by the Assembly: a

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LOST SPRING VALLEY BOY IS EN ROUTE HOME, SHERIFF REPORTS

Printer-friendly version  Update 4 p.m. – The Sheriff’s Department has notified us that the family reports the missing boy and his sister are now en route home.   July 26, 2009 (Spring Valley)– San Diego County Sheriff William D. Gore has just announced deployment of the department’s Search and Rescue Unit for Leandre Othel Weir, 9 years of age, of Spring Valley.

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PILOT SURVIVES PLANE CRASH IN VALLEY CENTER

Printer-friendly version  July 24, 2009 (Valley Center) At 11:18 this morning, CAL FIRE-Valley Center Fire Department responded to a plane crash on Guejito Road (on the Guejito Ranch) in Valley Center, six miles north of the Ramona Airport. Copter 10 (Sheriff/CAL FIRE Helicopter) was in the area when the incident occurred as was able to quickly arrive on scene and

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BLOCK’S BILLS ADVANCE IN LEGISLATURE

Printer-friendly version   July 24, 2009 (Sacramento) – Keyl measures introduced by Assemblyman Marty Block (D-Lemon Grove) have moved forward in the California Legislature.  His bills include education measures aimed at preventing high school drop-outs, helping cash-strapped after-school programs, and establishing a feasibility study for a future California State University campus in the South Bay. Others address health issues, including safety of human egg

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SAN DIEGO SENIOR WOMEN’S BASEKTBALL TEAMS GO FOR FIFTH GOLD MEDAL; ORGANIZERS HOPE TO START SENIOR LEAGUE IN EAST COUNTY

Printer-friendly version   By Linda Cord, SWBA Player, NSWBA Chief Operations Officer July 24, 2009 (San Diego)–Have you ever heard of a basketball team with women players over 50 years old? How about over age 80? San Diego’s legendary “Splash” team has nine members—all over 80. These spry octogenarians will be going for their unprecedented record fifth gold medal at the

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EMERALD ASKS SAN DIEGO COUNCIL TO HEAR EVIDENCE ON SDG&E SHUT-OFF PROPOSAL ON MONDAY; SDG&E PLANS TO PROCEED WITH SHUT-OFF WITHOUT WAITING FOR CPUC APPROVAL

Printer-friendly version By Miriam Raftery   July 24, 2009 (San Diego’s East County)—The San Diego City Council will consider Monday whether to take a stand for or against SDG&E’s controverisal proposed plan to shut off power to rural residents during high fire-risk conditions.  The plan is supported by at least two Councilmembers.    A July 23 San Diego Union-Tribune article

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