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THREE TIPS FOR MAKING NEW YEAR’S RESOLUTIONS STICK

Printer-friendly versionBy Carole Carson January 1, 2009 (San Diego) — Who hasn’t sat down on New Year’s Day and come up with changes–such as losing weight and exercising more–they’d like to make? Our good intentions, though, can pass as quickly as the weeks on the calendar. Before we know it, we’re facing yet another New Year with the same old

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JUMPSTART YOUR RESOLUTION TO GET IN-SHAPE:  EAST COUNTY FAMILY YMCA OFFERS FREE 12-WEEK PERSONAL FITNESS PROGRAM FOR MEMBERS

Printer-friendly version January 1, 2009 (Santee) — The East County Family YMCA wants to help kick start your exercise program in the New Year with their 12-Week Personal Fitness Program. The program is designed for the beginning exerciser or anyone who has been away from exercise for awhile as well as those individuals who are looking for guidance and structure

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FEMALE CARJACKING SUSPECT ARRESTED BY LA MESA POLICE—THANKS TO TIP RECEIVED THROUGH CRIMESTOPPERS

Printer-friendly version December 30, 2008 — (La Mesa) On December 29, a woman was arrested for charges stemming from a carjacking that occurred at Grossmont Center a week ago.    La Mesa Police Detectives and members of the Department’s Special Enforcement Detail arrested Crystal Buckingham, a 28 year old female, without incident at an apartment in the 1000 block of Peach

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GROSSMONT HEALTHCARE DISTRICT BOARD OFFICERS NAMED FOR ’09

Printer-friendly versionDecember 26, 2008 (La Mesa) — The five-member board of directors for the Grossmont Healthcare District (GHD), a public agency that supports health-related community programs and services in San Diego’s East County, has elected its board officers for 2009. Elected unanimously were Jim Stieringer as president, Gloria Chadwick as vice president and Deborah McElravy as secretary. Stieringer appointed board

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ARMED ROBBERY AT SUPER OSCAR’S MEXICAN RESTAURANT IN LA MESA; REWARD OFFERED

Printer-friendly versionDecember 27, 2008 (La Mesa) — Three armed men robbed the Super Oscar’s Restaurant located at 7102 University Avenue in La Mesa on Saturday, December 27th at 7:52 p.m.  A customer in the drive-thru reported that armed subjects entered the front doors of the restaurant with handguns. Suspects pointed the weapons at three employees, jumped over the counter and

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TOP 25 EAST COUNTY STORIES OF 2008

Printer-friendly versionBy Miriam Raftery December 31, 2008–It’s been a tumultuous year for East County and the nation.  Here are our choices for the most important news stories of 2008 that had broad impacts on San Diego’s eastern region–from heartwarming to heart-wrenching.  (Note: watch for a separate "East County Newsmakers" feature next week on individuals making a difference in our region,

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CALIFORNIA BUDGET IMPASSE CAUSES PARTISAN DIVIDE:

Printer-friendly version Governor refuses to sign measure with tax/fee increases to avoid deep cuts in education Republicans, Democrats trade sharp criticisms Senate leader seeks help from federal government to fund public works projects and jump start California economy By Miriam Raftery December 23, 2008 (San Diego’s East County)–Senate Majority Leader Dean Florez (D-Shafter) has written to Henry Paulson, Secretary of

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NEW EAST COUNTY FAMILY JUSTICE CENTER OPENS; HELPS DOMESTIC VIOLENCE VICTIMS

Printer-friendly versionThe East County Family Justice Center , opened in mid-December, will offer a broad cross-section of services in one location for victims of domestic violence and their children. Assemblyman Joel Anderson, a supporter of efforts to assist victims of domestic violence, announced the opening in a newsletter to constituents. ”Over 3,000 domestic violence incidents are reported in San Diego

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SANDBAGS AVAILABLE AT THESE LOCATIONS

Printer-friendly version With wet weather expected throughout the week, CAL FIRE-San Diego County Fire Authority has sandbags available throughout the County.  The sand and sand bags were graciously provided by the County of San Diego-Flood Control Engineering Group. Julian Station #501587 Highway 78 Julian, CA. 92036 Flinn Springs Station #21 9711 Flinn Springs Road EL Cajon, CA 92021 Rincon Station

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COUNTY ANNOUNCES PLAN TO KEEP FIRE STATIONS OPEN

Printer-friendly versionState Budget Cuts Threaten Fire Stations; County Offers to Shift Staff to Protect Region December 23, 2008 (San Diego) —Acting swiftly to counteract California’s latest budget crisis, the County of San Diego has proposed to temporarily shift some firefighters from County-contracted stations to ensure that all 18 CAL FIRE stations remain open this year, according to a press release

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GAME OF THE WEEK: NORSEMEN WIN LEAGUE TITLE FOR FIRST TIME IN SCHOOL HISTORY WITH 14-7 WIN AT STEELE CANYON

Printer-friendly version by Christopher Mohr   (RANCHO SAN DIEGO) November 6th – High school football coaches often remind their players that the game is 48 minutes long and to achieve success, you must play hard for all 48 of those minutes. Friday night’s football game at Steele Canyon High School between the host Cougars and the visiting Norsemen of Valhalla High School was a

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READY TO GO SOLAR? “ONE BLOCK OFF THE GRID” RETURNS TO SAN DIEGO , PARTNERS WITH HELIOPOWER TO OFFER GROUP DISCOUNTS FOR HOMEOWNERS

Printer-friendly version  By Miriam Raftery   November 10, 2009 (San Diego) – One Block Off the Grid (1BOG), the nation’s largest solar buying collective, today announced launch of its second solar community buying campaign to help San Diego County homeowners and small business owners purchase solar energy at group discount rates of $5.29 per watt from now through February 12,

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ECM’S HEALTHCARE REFORM BILL ANALYSIS : WHO WILL BE COVERED–AND HOW WLL IT IMPACT YOU?

Printer-friendly versionCOSTS, DIFFERENCES BETWEEN KEY REPUBLICAN AND DEMOCRATIC PLANS ALSO WEIGHED   November 8, 2009 (Washington D.C.) –H.R. 3962, The Affordable Health Care for America Act approved Saturday by the House of Representatives is widely deemed the most significant social reform since the enactment of Social Security and Medicaid. The bill will next be considered by the Senate. While much media coverage has focused on a public option

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OVER $27 MILLION FOR WITCH CREEK FIRE SURVIVORS RECOVERED BY CA DEPT. OF INSURANCE

Printer-friendly version November 10, 2009 (San Diego’s East County)–Insurance Commissioner Steve Poizner yesterday announced that the Department of Insurance (CDI) has recovered more than $27 million from insurance companies for consumers. The recoveries were made through the department’s complaint process in the aftermath of the devastating Witch Creek fire in San Diego County that killed two people, destroyed 1,650 structures

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NEW RULES ISSUED BY FDA TO PROTECT FOOD SAFETY

Printer-friendly version  Updated code to serve as model for state, city, county, tribal, territorial agencies and food industry November 9, 2009 – Restaurant owners and others who serve food to the public will want to be aware of publication of a new FDA Food Code announced today by the U.S. Food and Drug Administration. The document includes new rules for

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GUHSD ACADEMIC LEAGUE COMPETITION KICKS OFF

Printer-friendly versionNovember 7, 2009 (San Diego’s East County) – Grossmont Union High School District’s Academic League competition kicked off on November 4th. The 11-round event will culminate in televised coverage next February. “Congratulations to first year coaches Brianne Jones (Grossmont) and Dena Rosenberger (El Capitan) for their very first wins. We are looking forward to another great season!” said Steve

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COLLEGE-AREA BRUSH FIRE EXTINGUISHED; ARSON PROBE LAUNCHED

Printer-friendly version  November 8, 2009 (San Diego) – A fire in an canyon on Adobe Falls Road near San Diego State University has been extinguished. Firefighters made repeated water drops last night to douse the blaze, preventing it from spreading to nearby homes. Authorities are investigating the blaze as possible arson, San Diego News Network reports.   Printer-friendly version

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BREAKING NEWS: HOUSE PASSES LANDMARK HEALTHCARE BILL; LOCAL REPRESENTATIVES DIVIDED

Printer-friendly version  November 8, 2009 (Washington D.C.) – The U.S. House of Representatives passed the Affordable Healthcare for All Act last night by a 220-215 margin.  Local Democratic representatives Bob Filner and Susan Davis voted for the landmark measure, while local Republicans Duncan Hunter, Darrell Issa and Brian Bilbray voted no.    In the House, only a single Republican (Joseph Cao of New Orleans)

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OFF TO THE RACES….SOAPBOX RACING FINALS TODAY IN LA MESA

Printer-friendly version    November 8, 2009 (La Mesa) –“If Bryce Taylor can do it, I can do it.”   That’s been the attitude among many area youngsters as they prepared to compete in two days of Soap Box Derby Rally Races, with the final rounds today. The event is sponsored by Drew Ford and the Kiwanis Club of La Mesa. The race

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BETWEEN WILDFIRES: GET RID OF EMBER CATCHERS

Printer-friendly version  By Anne S. Fege, Ph.D., M.B.A., wildfire ecologist and educator, and retired Forest Supervisor of the Cleveland National Forest   November 7, 2009 (San Diego’s East County)–Embers are mostly to blame in structural losses from wildfires! Recent wildfire damage assessments have shown that most structures ignite from embers landing in or on combustible materials of a house (entering the attic

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