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THREE TIPS FOR MAKING NEW YEAR’S RESOLUTIONS STICK

Printer-friendly versionBy Carole Carson January 1, 2009 (San Diego) — Who hasn’t sat down on New Year’s Day and come up with changes–such as losing weight and exercising more–they’d like to make? Our good intentions, though, can pass as quickly as the weeks on the calendar. Before we know it, we’re facing yet another New Year with the same old

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JUMPSTART YOUR RESOLUTION TO GET IN-SHAPE:  EAST COUNTY FAMILY YMCA OFFERS FREE 12-WEEK PERSONAL FITNESS PROGRAM FOR MEMBERS

Printer-friendly version January 1, 2009 (Santee) — The East County Family YMCA wants to help kick start your exercise program in the New Year with their 12-Week Personal Fitness Program. The program is designed for the beginning exerciser or anyone who has been away from exercise for awhile as well as those individuals who are looking for guidance and structure

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FEMALE CARJACKING SUSPECT ARRESTED BY LA MESA POLICE—THANKS TO TIP RECEIVED THROUGH CRIMESTOPPERS

Printer-friendly version December 30, 2008 — (La Mesa) On December 29, a woman was arrested for charges stemming from a carjacking that occurred at Grossmont Center a week ago.    La Mesa Police Detectives and members of the Department’s Special Enforcement Detail arrested Crystal Buckingham, a 28 year old female, without incident at an apartment in the 1000 block of Peach

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GROSSMONT HEALTHCARE DISTRICT BOARD OFFICERS NAMED FOR ’09

Printer-friendly versionDecember 26, 2008 (La Mesa) — The five-member board of directors for the Grossmont Healthcare District (GHD), a public agency that supports health-related community programs and services in San Diego’s East County, has elected its board officers for 2009. Elected unanimously were Jim Stieringer as president, Gloria Chadwick as vice president and Deborah McElravy as secretary. Stieringer appointed board

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ARMED ROBBERY AT SUPER OSCAR’S MEXICAN RESTAURANT IN LA MESA; REWARD OFFERED

Printer-friendly versionDecember 27, 2008 (La Mesa) — Three armed men robbed the Super Oscar’s Restaurant located at 7102 University Avenue in La Mesa on Saturday, December 27th at 7:52 p.m.  A customer in the drive-thru reported that armed subjects entered the front doors of the restaurant with handguns. Suspects pointed the weapons at three employees, jumped over the counter and

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TOP 25 EAST COUNTY STORIES OF 2008

Printer-friendly versionBy Miriam Raftery December 31, 2008–It’s been a tumultuous year for East County and the nation.  Here are our choices for the most important news stories of 2008 that had broad impacts on San Diego’s eastern region–from heartwarming to heart-wrenching.  (Note: watch for a separate "East County Newsmakers" feature next week on individuals making a difference in our region,

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CALIFORNIA BUDGET IMPASSE CAUSES PARTISAN DIVIDE:

Printer-friendly version Governor refuses to sign measure with tax/fee increases to avoid deep cuts in education Republicans, Democrats trade sharp criticisms Senate leader seeks help from federal government to fund public works projects and jump start California economy By Miriam Raftery December 23, 2008 (San Diego’s East County)–Senate Majority Leader Dean Florez (D-Shafter) has written to Henry Paulson, Secretary of

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NEW EAST COUNTY FAMILY JUSTICE CENTER OPENS; HELPS DOMESTIC VIOLENCE VICTIMS

Printer-friendly versionThe East County Family Justice Center , opened in mid-December, will offer a broad cross-section of services in one location for victims of domestic violence and their children. Assemblyman Joel Anderson, a supporter of efforts to assist victims of domestic violence, announced the opening in a newsletter to constituents. ”Over 3,000 domestic violence incidents are reported in San Diego

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SANDBAGS AVAILABLE AT THESE LOCATIONS

Printer-friendly version With wet weather expected throughout the week, CAL FIRE-San Diego County Fire Authority has sandbags available throughout the County.  The sand and sand bags were graciously provided by the County of San Diego-Flood Control Engineering Group. Julian Station #501587 Highway 78 Julian, CA. 92036 Flinn Springs Station #21 9711 Flinn Springs Road EL Cajon, CA 92021 Rincon Station

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COUNTY ANNOUNCES PLAN TO KEEP FIRE STATIONS OPEN

Printer-friendly versionState Budget Cuts Threaten Fire Stations; County Offers to Shift Staff to Protect Region December 23, 2008 (San Diego) —Acting swiftly to counteract California’s latest budget crisis, the County of San Diego has proposed to temporarily shift some firefighters from County-contracted stations to ensure that all 18 CAL FIRE stations remain open this year, according to a press release

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ON THEIR TOES: ACADEMY OF PERFORMING ARTS OPENS STUDIOS IN LA MESA

Printer-friendly version    By Gina McGalliard November 30, 2009 (La Mesa) –The Academy of Performing Arts, San Diego’s acclaimed dance studio which has sent numerous students on to professional ranks, has just relocated to La Mesa. The new four-studio home is located at 5120 Baltimore Drive in the same shopping center with a Discount Dance Supply Store. “There’s so many

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WOMAN ROBBED OF NECKLACE AT LA MESA TROLLEY STATION BY 2 TEEN GIRLS

Printer-friendly version Crimestoppers offers reward November 30, 2009 (La Mesa) – Yesterday at 11:05 a.m., a woman was robbed at the La Mesa Trolley Station at 8248 La Mesa Blvd. The victim had just gotten off the trolley and was robbed on the trolley platform by two female suspects. The victim tried to fight off the two female suspects but

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EAST COUNTY ROUNDUP: NOVEMBER 30, 2009

Printer-friendly version                November 30, 2009 — East County Roundup includes the most important stories about San Diego’s eastern regions, or stories relevant to our readers, that are published by other media. Top stories from the past month include:      Bilbray Billing Bilbray: North County Congress member pays his wife from campaign coffers SD Retailers Pleased with

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PUBLIC HELP SOUGHT TO FIND GANG MEMBER WHO BEAT, STRANGLED RANCHO SAN DIEGO WOMAN ON THANKSGIVING

Printer-friendly version  November 28, 2009 (Rancho San Diego) — an Diego Sheriff’s Department’s Domestic Violence Unit asks the public’s help to locate a suspect on the run.  Early on Thanksgiving morning, November 26th,  Francisco McCrary allegedly assaulted the mother of his five-year-old son at her home in Rancho San Diego. McCrary reportedly beat and  strangled the 29 year-old victim to

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BURGLARY SUSPECTS ARRESTED AT LA PRESA ELEMENTARY SCHOOL IN SPRING VALLEY

Printer-friendly version  November 28, 2009 (Spring Valley) – Shortly after noon today, Sheriff deputies responded to a burglary alarm at La Presa Elementary School in Spring Valley.  The alarm company reported their audio surveillance system was picking up voices from inside the school. Deputies set a perimeter around the school with the assistance of ASTREA. Shortly after the deputies’ arrival, four

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SNOW ON I-8 TRIGGERS ACCIDENTS, TRAFFIC ADVISORY

Printer-friendly version  November 28, 2009 (Alpine) — A traffic advisory has been issued on I-8 east of Alpine to the San Diego County line, due to multiple minor injury traffic collisions related to weather conditions. A light snow is falling in the area, but is not sticking, Incident Page Network reports early this afternoon.     In addition, the National Weather Service

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RANCHO SAN DIEGO-JAMUL CHAMBER HOSTS ANNUAL HOLIDAY BREAKFAST & TOY DRIVE DEC. 11

Printer-friendly version  November 28, 2009 (Rancho San Diego) – Rusty Nails, a.k. “The Executive Imposter” will entertain guests at the Rancho San Diego-Jamul Chamber of Commerce annual holiday breakfast. Festivities take place on Friday, December 11 at Peter Piper Pizza, 2983 Jamacha Road in El Cajon from 7:30 to 9:30 a.m. This is the happiest and funniest event of the

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POINSETTIA BOWL DEC. 23 AT QUALCOMM STADIUM: SAN DIEGO COUNTY CREDIT UNION IS TITLE SPONSOR OF EVENT TO BENEFIT MAKE-A-WISH FOUNDATION

Printer-friendly version  November 28, 2009 (San Diego) — San Diego County Credit Union (SDCCU), with three local branch offices in El Cajon, La Mesa and Santee, has announced it has extended its title sponsorship of the San Diego County Credit Union Poinsettia Bowl through the 2010 game, with options for 2011 and 2012.    Since the Poinsettia Bowl’s game inception

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4th arrest made in Helix-area robberies

Printer-friendly version  November 28, 2009 (La Mesa)–La Mesa Police have arrested a fourth individual,  Johnny Stewart, a 20 year old man from La Mesa, in conjunction with a robbery that occured at Helix Charter High School on November 20. Stewart was arrested November 24 and has been charged with armed robbery; bail is set at $100,000.   One adult and two juveniles were previously

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