GROSSMONT ACTIVITIES CALENDAR: MINDFUL JOURNALING

by ECM | July 23, 2024 4:46 pm

East County News Service
 
Photo: ECM prompt to Bing CoPilot
 
July 23, 2024 (La Mesa[1]) — This journaling workshop offers simple writing techniques that use a reflective method for participants to foster healthy boundaries for expressing thoughts and emotions, relieve stress and re-orient thinking in stressful situations. 
 
Presenter: Lisa Goodman[2], Integrative Healing Coord. 
Sharp Grossmont Hospital
 
When: Tuesday, August  20, 10 to 11:30 a.m.
 
Location:  
 
Grossmont Healthcare District  
James G. Stieringer Conference Center[3]
9001 Wakarusa St., La Mesa
 
Registration is required for all classes and space is limited. Please call 1-800-827-4277 or visit sharp.com/classes[4] to register.
Endnotes:
  1. La Mesa: https://www.eastcountymagazine.org/communities/cities/la-mesa
  2. Lisa Goodman: https://www.sharp.com/health-news/authors/lisa-goodman
  3. James G. Stieringer Conference Center: https://www.grossmonthealthcare.org/community/conference-center/
  4. sharp.com/classes: http://sharp.com/classes

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